Welcome to Kaizen Wellness Space – Where Healing Meets Growth.

At Kaizen Wellness Space, we champion continuous improvement through holistic wellness. Our mission is to offer a nurturing environment for your healing journey and personal growth, featuring practices designed to rejuvenate your mind, body, and spirit.

Tailor Your Wellness Experience:

Integration Yoga: Improve physical and mental balance, flexibility, strength, and inner harmony.

Tension & Trauma Release Exercise (TRE): Release deep-seated tension and trauma to manage stress and recover from challenges.

Somatic Breathwork: Engage in breathwork for emotional release and physical well-being, deepening your self-connection.

Flexible Bundle Options:

Bundle 1: 1 session per week for 14,000 PKR

Bundle 2: 2 sessions per week for 26,000 PKR

Bundle 3: 3 sessions per week for 32,000 PKR

Single Class: 4,000 PKR

Please Note: All classes must be booked in advance. Limited slots are available for October, so secure your place early!

Book Your Sessions Today and take the first step towards a healthier, more balanced life.

Venue Name: Trauma Release & Wellness Centre

Event Date: Starting 1st October, 3 sessions per week for 1 month

Time: 5 PM - 6 PM

Weekly schedule:

Week 1:

• Tuesday, October 1st: TRE

• Wednesday, October 2nd: Somatic Breathwork

• Thursday, October 3rd: Integration Yoga

Week 2:

• Tuesday, October 8th: TRE

• Wednesday, October 9th: Somatic Breathwork

• Thursday, October 10th: Integration Yoga

Week 3:

• Tuesday, October 15th: TRE

• Wednesday, October 16th: Somatic Breathwork

• Thursday, October 17th: Integration Yoga

Week 4:

• Tuesday, October 22nd: TRE

• Wednesday, October 23rd: Somatic Breathwork

• Thursday, October 24th: Integration Yoga

Terms and Conditions & Refund Policy (Click Here)

Kaizen Wellness Space

Workshops & Classes