Description

Strong Spine Strong You Workshop

 Yoga Workshop 
For Registration: 0301-8953555

This course  is ideal for people with

. Desk jobs

. Long working hours

. Excessive use of cell phones

. Bad posture

. Anyone who wishes to have a strong spine

What will you discover:

. This workshop will work wonders with your spine

.  Stretches for cervical and thoracic spine

.  Movement Flows 

. Meditations to calm an overactive mind

Details:

This workshop is designed to enhance the strength, flexibility, and overall well-being of your spine.Through a series of carefully selected yoga postures and breathing exercises, this workshop aims to promote spinal health, improve posture, release tension, and create a greater sense of vitality.

Friday, July 12          7:00 8:00 pm

Saturday, July 13     6:00- 7:00 pm

Route 2 Pilates Studio Gulberg

https://maps.app.goo.gl/EUaQMUcNoRR4ncK49?g_st=ic

Self investment: Rs. 3,000/-

Location