Brought to you by the owner of Function gym, the 4 week program focuses on strength training, functional movement and corrective exercise. This small group, semi personalized training takes place 4 times a week in a safe, secure and spacious yard located in DHA Phase 8. It is a good fit for anyone trying to get in good shape, improve technique, posture, muscular imbalances as well as enhance their performance in daily life and sports activities.
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